The Itinerary
We have a robust, fun-filled itinerary for our inaugural retreat on Caye Caulker that is centered around ease, simplicity, rest and relaxation.
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With our wellness shops led by our Sponsored Guests, retreat activities, delicious meals suitable for all needs & preferences and ample time for your own reflection, this is truly an experience that will allow our brothers to recharge their
minds, bodies and spirits.
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Check out our retreat itinerary below!

Day 1
Thursday, April 3rd
Welcome to Caye Caulker!
Arrival & Check-in
Settle into the host hotel and get acquainted with the stunning island surroundings.
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Happy Hour at Uno Mas
Head over to the island’s famed bar, Uno Mas, for complimentary island drinks & a relaxed, easeful social setting.
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Evening Belizean BBQ
Join your fellow retreat brothers for a warm welcome to Caye Caulker with a delicious Belizean BBQ accompanies by fresh natural juices as you mingle with fellow guests.
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Day 2
Friday, April 4th
RECHARGE & EXPLORE
Sunrise & Gratitude
Greet the day with the sunrise at the hotel’s beachfront.
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Open-Air Yoga Session
Take a short walk to the island’s beloved yoga studio for a session tailored to all levels.
Stretch, release and refresh.
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Workshop & Healthy Luncheon
Rested from yoga, enjoy a powerfully healing & motivational wellness workshop from our Sponsored Guest followed by a nutritious and invigorating meal
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Island Tour
Discover the island’s highlights, local life, and wildlife on a guided golf cart tour.
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Relax and explore on your own.
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Dinner at Swings
Savor a delicious meal at Swings,
a beloved local spot.


Day 3
Saturday, April 5th
FITNESS & FUN
(Optional Workout)
Start your day with a light calisthenics session led by popular DMV personal trainer, Mike Thompkins.
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Belizean Breakfast
Walk to Amor Y Cafe for a traditional Belizean breakfast featuring the infamous fry jack, eggs your way, an assortment of fresh fruit and natural juices.
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Wellness Workshop
Enjoy our second wellness workshop led by our Sponsored Guest​
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Enjoy the afternoon as you wish.
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Karaoke Night
Sing your heart out at Lettos Restaurant and Bar, with food, drinks, and karaoke fun.
Day 4
Sunday, April 6th
ADVENTURE & RELAXATION
Catamaran Excursion
Embark on a chartered catamaran adventure to the world’s largest barrier reef. Snorkel and explore vibrant marine life.
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Secret Beach
Head to Secret Beach on a neighboring island for relaxation, with food and drinks delivered to your lounge spot as you soak up the sun.
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Sunset Return
Sail back to the island and witness the breathtaking Caribbean sunset.
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Dinner & Live Music
Conclude the day with dinner and live music at Hibisca, enjoying a lively atmosphere and delicious cuisine.


Day 5
Sunday, April 7th
FAREWELL & DEPARTURE
Farewell Breakfast
Gather for a final breakfast at the hotel, reflecting on the retreat and sharing stories & experiences.
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Check-out & Departure
Bid farewell to Caye Caulker and depart with rejuvenated spirits and lasting memories.
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